Thursday, May 1, 2008

Marinade...


So, I just cooked and ate a delicious dinner in which I marinated four thick chicken breast fillets for 48 hours! I marinated them in teriyaki sauce, fresh garlic, and Italian seasoning. Delicious. Then, baked them for about 15 minutes at 375-degrees Fahrenheit. Here is a delicious marinade for Orange Beef or Orange Chicken, which is one of my favorite marinades. . .


Orange Beef Marinade


Ingredients
2 tbsp Vegetable Oil
1 tsp Grated Orange Peel (zest)
1 cup Orange Juice
2 tbsp Soy Sauce
1 lb Beef, Pork Or Lamb
DirectionsFor Beef, Pork, or LambServings : 4Preparation Time : 6 HoursDirections:Combine marinade ingredients in a glass or metal bowl.Pour over beef, pork or lamb.Cover and refrigerate for 6-8 hours.Prepare and heat the grill.Cook meat to desired doneness.

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